Heart health is shaped by everyday habits. You don't need a dramatic overhaul — small, consistent choices add up over months and years. Here are ten practical habits, grouped into four simple themes, that our cardiology team often discusses with patients.
Move a little, every day
Aim for regular movement you enjoy, such as brisk walking, cycling or swimming. Short walks after meals and taking the stairs all count.
- Start with 10-minute walks and build gradually
- Mix in light strength exercises twice a week
- Break up long periods of sitting
Build a heart-friendly plate
Focus on vegetables, fruit, whole grains, legumes, nuts and fish, and keep heavily processed foods for occasional treats.
- Fill half your plate with vegetables
- Choose whole grains over refined options
- Watch hidden salt in ready meals and sauces
Know your numbers
Blood pressure, cholesterol and blood sugar give useful insight into heart health. Ask your doctor how often you should have them checked.
Rest, recover and stay connected
Good sleep, time to unwind and supportive relationships all play a part in overall wellbeing, including heart health.
- Keep a regular sleep routine
- Limit alcohol and avoid smoking
- Make time for activities you enjoy
